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Aerobic exercise is exercise which requires more oxygen than required at rest. It could be of light or could be of moderate intensity and could be continued for longer duration with minimum fatigue. it includes walking, jogging, swimming or cycling at a steady pace.
It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace.
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Credit: LIGHTFIELD STUDIOS - stock.adobe.com
Copyright: ©LIGHTFIELD STUDIOS - stock.adobe.com
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During aerobic activity, large muscles of body are moved repeatedly. Responses of body could be assessed quickly.
1. Your breathing will be faster and more deeper. And this will result in maximum oxygen delivery to the cells of body. Heart beat will increase too which will pump maximum blood to the muscles.
2. Caliber of blood vessels will increase with will increase both blood supply and oxygen supply.
3. More endorphins and natural pain killers will be released will will give a sign of well-being. It will also result in decreased blood lipid levels (reduce mortality from cardiac diseases.
Through aerobic exercise weight-loss could easily be achieved. Aerobic exercise has a place in the management of diabetes, pregnancy, and aging.
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