STOP SNORING: CAUSES, SOLUTIONS AND REMEDIES
Snoring meaning
Snoring means "a snorting or grunting sound during sleep".Snoring definition
Snoring is defined as a sound produced by vibration of obstructed respiratory airway during breathing while a person is sleeping. It ranges from soft to really undesirable loud sound.Snoring Sounds
You take in with a snarl, and afterward breathe out a wonderful "MEMEMememe" that makes the fluffy ball toward the finish of the dozing top shudder. It appears to be innocuous.Causes of Snoring
A number of causes of snoring has been listed:- Old age
- Obesity
- Sleeping on Back
- Alcohol
- Medications
- Smoking
- Poor muscle tone
- Blockage of respiratory passage
- Lack of sleep
- Bulky throat tissue
Snoring home remedies
How to stop snoring naturally
Snoring is at time very annoying for partners. Several natural home remedies have been tried. below are possible home remedies to avoid snoring.
- Regular exercise to reduce weight
- Avoid unnecessary medication
- Stop smoking
- Sleep on one side in bed
- Clear nasal passage before sleep
- Use Sleep hygiene Techniques
- Anti Snore pillow (Anti Snore pillow is wedge shaped pillow has been designed to lift airway for better relaxation. Anti Snore pillow raises neck and shoulder and all supportive tissues of respiration).
Medical treatment of snoring
Medical devices are recommended by physicians and ENT specialist:
- Continuous Positive airway Pressure (CPAP): In this device mask has to be wore which blows pressurized air and in return keep airways open.
- Implants :Implants are put in soft palate which prevents its collapse.
- Procedures: Laser assisted uvulopalatoplasty (LAUP) and somnoplasty causes shortening of uvula.
- Surgical ProceduresFew surgical options are also available which remove excessive tissue form airway.
Complications
Snoring disturbs bed partner's sleep. It is not more than just noise in some individuals. Snoring causes some complications too which are listed below:- Sleepiness during day.
- Psycholoical problems.
- Raises blood pressure, causes heart conditions.